FULL MOON MEDITATION
OCTOBER 16th 2016
DISTANCE MEDITATION AT 9.00 PM
To be done in a circle with other people or
alone, manifesting the intention of joining one of the circles doing the
meditation at distance.
RECOMMENDATIONS
If possible
wear white clothes.
If the
meditation does not take place outdoors, prepare an altar where the four
elements
must be present: Earth, Water, Air and Fire.
Light up a
white candle in front of every attendant, and another one in the center of the
circle.
People attending
this kind of meditation for the first time should be sitting inside the circle.
When holding
your hands, place the left palm upwards (income) and the right palm downwards
(outcome).
*
WHAT
TO BRING:
A white candle.
One quartz of any kind. It will accompany us during the
complete cycle, until we’ll give it to the Earth in the Summer of 2017.
*
PURPOSE
SERENITY
Serenity is an essential value in
our day. It is what allows us to maintain balance when reality is stirred and
we face difficulties or conflicts. Typically, the mind reacts with anger or
concern. The energy of those thoughts leads to a dead end, where the darkness
grows and everything is densified.
In those circumstances we find it
difficult to listen to the soul, to be able to take the steps she indicates to
us. So it is so important to remain calm in the conflict, given the nasty surprise or bad
news.
Serenity helps us to keep the axis,
to have mental clarity, to stay connected with the heart when most needed. The heart understands that whatever is happening to us we are facing an evolutionary test; and he can show us the way out of
it, to leave gracefully and strengthened. The mind, led by fear and the urgency
to change what he does not like, leads us to this dead end in which we
disconnect from ourselves and we become absorbed by the collective conscience,
which fears and obfuscates.
However, if when the time comes we
remember that we need to maintain balance and we
breathe before reacting, to calm ourselves and to go to the refuge in our souls, we will
discover that we can cope with the situation with more temperance, and that ideas and solutions flow more easily. Solutions that are close to love
and to confidence in life, which constantly brings to us the opportunities we
need to evolve.
Serenity is also important in our
daily lives. Driven by the rush we lose the present, again and again, always
projecting ourselves into the future; accelerating us to get where we think we
can’t reach on time; forcing us to perform one task after another; and so we
miss the beauty of life.
Serenity invites us to pause for a
moment to contemplate the magic of the present and everything that happens in it:
every ingredient that composes it, every detail, the signs that are everywhere;
when we live in a hurry they go unnoticed.
Today we will rescue this so
important value in our lives, so that they become experiences of enjoyment and
joy, and we can leave behind the self-imposed, worry and rush.
PREPARATION
Close your eyes and get ready to
relax.
PAUSE
Make three deep breaths, letting the
air go out through the mouth
and imagining that you get rid of
stress, worries and nerves.
PAUSE (30 seconds)
Take all your attention to the
center of your chest
and imagine the light that turns on
there,
PAUSE
a very bright light.
PAUSE (10 seconds)
Imagine the
thread of light that comes from the center of your chest to the Source, passing inside your head.
PAUSE (10 seconds)
And from the center of your chest to the
center of the Earth,
through the inside of your body.
PAUSE (10 seconds)
Repeat internally:
I am one in me.
PAUSE (10 seconds)
I am one with the Source.
PAUSE (10 seconds)
I am one with Mother Earth.
PAUSE (10 seconds)
Feel the oneness with all that
exists, manifesting itself in you.
PAUSE (1 minute)
RELAXATION
Now breathe.
PAUSE
Notice how the air slowly enters
your nostrils.
PAUSE
From them it reaches your lungs.
PAUSE (10 seconds)
Your chest swells to inspire and
deflates when you exhale.
PAUSE
Focuses all your attention on that movement.
PAUSE (30 seconds)
Now imagine that all the air goes
into your head.
PAUSE
When leaving it takes with it all the negative
thoughts that you
sustain daily,
about yourself or others.
PAUSE (10 seconds)
As if making a sweep.
PAUSE
Leaving room for serenity and peace
within.
PAUSE (30 seconds)
All low vibration thoughts flow out,
thanks to the air you breathe out.
PAUSE
They are
absorbed by a huge bubble of violet light, hanging over us.
A bubble of violet light that has
descended from the Source,
to help us balance our energy and to
free ourselves from what is limiting us.
PAUSE (10 seconds)
Let all that negativity to be
absorbed by the violet light,
PAUSE
which transforms it into light and takes
it away.
PAUSE (20 seconds)
Get rid now, at this time,
of any energetic blockade generated
in you by your thoughts or emotions.
PAUSE (30 seconds)
We are causing a vacuum inside your
mind for a few minutes,
so you can feel serenity.
PAUSE (30 seconds)
From the
serenity, the soul finds it easier to expand and express.
PAUSE
Feel how the light you carry in the
center of your chest expands,
PAUSE
to encompass you completely.
PAUSE (20 seconds)
Feel how its energy permeates your
whole body and your aura as well.
PAUSE (30 seconds)
Realize that its
frequency is peace and also joy.
PAUSE (10 seconds)
Its energy restores balance in all your systems,
PAUSE
organic, emotional, mental and
energetic.
PAUSE (20 seconds)
Your
cells absorb that frequency, they recognise it and shine in it.
PAUSE (30 seconds)
MEDITATION
Remain with eyes closed, in full
contact with the light of your soul
PAUSE
watching
without looking at the environment around you.
PAUSE
Start with the air that touches your skin.
PAUSE (10 seconds)
Realize any small sound you hear beyond this meditation.
PAUSE (10 seconds)
Sense the environmental temperature
PAUSE (10 seconds)
Also perceive the sound of your own breathing.
PAUSE (10 seconds)
The beating of your heart.
PAUSE (10 seconds)
The movement of the blood in your veins.
PAUSE (20 seconds)
Being
present is the starting point for recognizing signs of the way.
PAUSE
Being present with full awareness in
the here and now.
PAUSE
What happens right here and right
now.
PAUSE
What is going on outside and what it
generates in me.
PAUSE
That is the perspective that will
allow me to evolve and expand myself, to learn and to understand.
PAUSE
The world manifests different forms,
varied experiences, lessons and opportunities.
PAUSE
From the conscious presence, I
observe them
and then I take all the attention to
inside,
to
discover how the energy moves in me.
PAUSE (10 seconds)
Which is the impulse that leads me
to react from the mind
PAUSE
or which is the feeling or the
certainty that drives me to respond from the soul.
PAUSE
With mental clarity, with inner
peace, I can find it out easily.
PAUSE (20 seconds)
Now imagine yourself in that daily situation,
where
you usually need serenity.
PAUSE (20 seconds)
Look closely at how you
react.
PAUSE
Discover the thought that dominates
you at that moment
PAUSE
and prevents you from keeping the
center.
PAUSE
That what you put your attention on
grows stronger in your reality.
PAUSE (30 seconds)
Imagine yourself in the same
situation again, just before reacting.
PAUSE
And breathe.
PAUSE
Breathe
deeply and let the air free you from stress
or the negative emotion that begins
to emerge in you. PAUSE (10 seconds)
The air also carries the distorting
thought with it.
PAUSE (10 seconds)
You hear a voice from the soul,
that reminds you that there is
nothing more important than your serenity at this time.
PAUSE (10 seconds)
Listen to her, pay attention to her.
PAUSE (10 seconds)
Dare to apply what she advises.
PAUSE
Don’t react from the mind.
PAUSE
Answer
from the heart.
PAUSE (10 seconds)
Look carefully how that changes everything.
PAUSE (10 seconds)
The situation is transformed and
filled with light.
I imagine it. Let your
soul show you.
PAUSE (1 minute)
No matter what happens outside.
How you react matters, how you face it.
PAUSE
From fear or from trust.
PAUSE
Confidence in yourself, in your
ability to meet any challenge
PAUSE
and also trust in the wisdom of
life,
that brings to your door all you
need to understand and advance. PAUSE (10 seconds)
If you live human experiences from serenity
it will be easier to take steps
forward,
go out of fear and stagnation that
generates the incomprehension in you,
pain or longing for justice.
PAUSE (10 seconds)
Serenity to understand yourself and understanding that
life is nothing more than a game,
wherein we all interpret a role.
PAUSE
A role that will allow us to know
ourselves
PAUSE
and remembering that love dwells in
our hearts.
PAUSE (10 seconds)
Living from love implies becoming
aware of what is happening here and now,
PAUSE
respecting
your internal processes,
PAUSE
without self-exigency, without
haste, but also without fear.
PAUSE
Without fear to be,
PAUSE
without fear to perceive,
PAUSE
Without fear to suffer.
PAUSE (30 seconds)
Your soul understands all of that.
She knows.
She vibrates in serenity and also in
joy.
PAUSE
Let her now to shrink gradually,
toward the center of your chest.
PAUSE
Leaving that energetic imprint in
all of your being, physical and energetic.
PAUSE (20 seconds)
Your mind is imbued with serenity.
PAUSE
Remember this frequency, this sensation,
when you need it the most.
PAUSE
Remind
yourself, in the most difficult moments,
that
there is nothing more important than your serenity.
PAUSE (10 seconds)
Project it now from the heart to the
center of the circle,
this renewed energy filled with light
and purpose.
PAUSE (10 seconds)
The
purpose of helping to remind all those who yearn for a change in their lives,
who have
asked God, the universe, angels, life… for help,
PAUSE
to get a clue, a sign, something
that indicates them the direction that one day was lost.
PAUSE (10 seconds)
Serenity is the starting point to realize
it.
Project
your calm light toward the center of this circle
PAUSE
and notice how a large sphere is
formed there, with the contribution of each one.
PAUSE (10 seconds)
A large sphere that emits sparks of bright white
light.
PAUSE
Sparks of light that are reaching
each one of the participants in this circle,
PAUSE
like a caress, like a kiss, like an
infinite thanks.
PAUSE (10 seconds)
And
meanwhile, the sphere is growing, until encompassing the whole circle
completely.
PAUSE (10 seconds)
Feel its powerful energy created in
unity,
PAUSE
permeating your entire being to
remind you the essential.
PAUSE
Listen
to his message just for you.
PAUSE (1 minute)
Now let the sphere go beyond this circle,
impregnating every corner with its
bright light wherever it goes,
PAUSE
spreading light and hope;
PAUSE
leaving, impregnated in the air, his
message:
PAUSE
Brother, Sister, remember
that the light of your heart is the answer you were looking for.
PAUSE
Listen to his voice in the silence, in the serene
peace of the present moment.
PAUSE
Abandon haste and
urgency, to be able to listen to your soul.
PAUSE (10 seconds)
Your soul, who knows you better than anyone
and who has all the
answers you need to advance
PAUSE
and to recover what
belongs to you by divine right:
PAUSE
love, light, respect, unity with yourself.
PAUSE (10 seconds)
Brother, sister, listen to this call.
Let your heart open,
PAUSE
because in it there is an infinite light.
A light that yearns to
expand, to show you your truth. PAUSE (10 seconds)
Gradually, the sphere moves closer to the other spheres,
which have been created today in the
distance, from hundreds of locations throughout the Earth.
PAUSE
Feel the beauty of this moment of
light.
PAUSE (20 seconds)
They approach and come close to each
other, to generate unity together.
PAUSE
A huge sphere of brilliant white light, surrounding the Earth.
PAUSE
A sphere of brilliant white light, impregnated
with serenity, harmony and beauty.
PAUSE (10 seconds)
To help us all to remember.
PAUSE (10 seconds)
Its
sparks of light radiate
PAUSE
to impregnate the air we all
breathe.
PAUSE (10 seconds)
That light balances and nourishes,
PAUSE
restoring
life to all our ecosystems.
It is the strength of unity created all
together, with many humans’ contribution,
to return to Earth what it deserves:
love and light.
PAUSE
Feel the frequency of the air being raised.
PAUSE (20 seconds)
See how that light reaches water,
rivers, oceans, seas, lakes ...
The planet's waters are filled with
light, bright white light created in unity,
in order to help remembering the
origin of life,
in order to restore the balance that
one day was lost.
PAUSE (10 seconds)
The Earth’s waters vibrate to the
beat of this frequency
that, together, we have created
today.
PAUSE
And seep into the subsoil
PAUSE
to balance the planet from within.
PAUSE (10 seconds)
Nothing of
what happens outside matters, nothing of what others do.
PAUSE
What matters is what you do to maintain the balance
and to expand love.
PAUSE
Love and light that may help us all
to remember.
Remembering who we are and what we
have come for.
PAUSE
That is the essential.
PAUSE (10 seconds)
This sphere of light that, together,
we have created will continue permanently active, helping humanity and the Earth to
maintain balance, serenity and peace.
PAUSE
To restore the original purpose that
one day was lost.
PAUSE
It has been created by the strength of
one, so that is eternal.
PAUSE (20 seconds)
We thank all the beings of light who have voluntarily accompanied us to guide
this meditation.
PAUSE
Mother Earth and the Source for helping
us with their energy and light.
PAUSE
All attendees in the presence and in
the distance for working in unity.
PAUSE (10 seconds)
Place your hands on the Earth and ask her to absorb from you all
the energy that your physical body is not able to sustain.
PAUSE (10 seconds)
From Agartam we thank
you for your beautiful cooperation in this full moon night.
___________________________________________________________
IN COLLABORATION WITH
AGARTAM’S NETWORK OF VALUES
We propose taking trust to your life, in your
daily situations, until next full moon. Find more details following this link:
(Spanish)
AGARTAM’S NETWORK OF
HO’OPONOPONO also joins this initiative. Find out more following
this link: (Spanish)
AGARTAM’S NETWORK OF BIODANCE also joins this initiative. Find out more following
this link: (Spanish)
AGARTAM’S COFFEE MEETING also joins this initiative. Find out more following
this link: (Spanish)
AGARTAM’S NETWORK OF ÁNIMA also joins this initiative. Find out more following
this link: (Spanish)
___________________________________________________________
FULL
MOON MEDITATION
October 16th 2016
WE PERFORM THESE MEDITATIONS ON FULL MOON WITH THE INTENTION THAT THE
AMPLIFYING ENERGY OF THIS LUNAR PHASE ENHANCES THE EFFECT OF THE MEDITATION.
If you wish to join one of the circles doing these meditations each
month in several countries please e-mail us at
reddeluz@agartam.com (Spanish) / english@agartam.com (English)
We’ll give you the information to contact the nearest group to your
city. For that, we need you to indicate us which country and city you are in.
You can also search for the information of the closest group to your
city on the RED DE LUZ section of our website: www.agartam.com, though only the ones that gave us
permission are publicly shown.
If you wish to start a new group yourself,
please e-mail us to:
*
TO RECEIVE THE MEDITATION IN ENGLISH,
REQUEST IT AT
*
Full
Moon meditations are free
activities offered by Agartam which are open to any person who
wishes to participate.
www.agartam.com
At 9.00 pm
GUIDED BY
Alicia Sánchez
Montalbán y Víctor Polo
(Ananda Sananda) AT
THE BEACH OF SANT VICENÇ DE MONTALT
In front of #18 in
Passeig Marqués Casa Riera.
BARCELONA (SPAIN)
TO
FOLLOW THE MEDITATION ONLINE:
Guided live by Josefina
Huerta Genaro (Spanish):
At 11:30 pm, Spain time zone
and
Guided live by Griselda
Sfacia:
At 9.00 pm, Argentina time
zone
(No
password needed. Just type the name in the user’s window)
______________________________________________________________
MEDITATION
CAN ALSO BE FOLLOWED THROUGH RADIO:
MANTRA FM
Check
the website to know the schedule:
AL OTRO LADO DEL ESPEJO
At 9.00pm, Spain time.
____________________________
*
BOLIVIA: bolivia@agartam.com
*
VENEZUELA: venezuela@agartam.com
*
MEXICO: mexico@agartam.com
*
*
*
*
______________________________________________________________
NETWORK OF LIGHT
MANIFESTING
UNITY
The
Network of Light is created with the Full moon meditations. We convoke them in
this phase of the moon because the full moon amplifies all that is done during
the days it takes place. We thus amplify
the effect of the meditation. An effect which is as it is very powerful, due to
the strength of UNITY.
Furthermore,
following the cycle of the Moon, we also respect THE NATURAL CYCLES through
which our loving planet undergoes and we reactivate the effect of the Network
of Light with a new meditation in each new cycle.
We
meditate united in a circle and then we join this energy that is created
by each circle to the one that is being created by other circles at distance.
It´s a circle of light destined to first balance one ownself and then
help humanity and the planet.
At
present there are more than 1000 groups which perform it in the whole world, a
number that is growing each day.
Would you like to organize them in your city?
We will send you the meditation each
month. You will only have to call the people and read it. You can start
with a few friends or relatives. The ideal would be to organize it the way you
feel is the best. You must feel comfortable while doing it, and it should also
have your own energy and your own way of doing it.
The only thing we ask you for is that it should be a
completely free activity, open to all those who would like to participate.
IN THESE VIDEOS YOU HAVE MORE INFORMATION (SPANISH):
Small sample of the Network of Light: https://www.youtube.com/watch?v=AnPJ7oZOK4Q&list=UUS_hqOik7i7ol6AQbr1w_hQ
Agartam, the strength of
unity. Interview:
If you wish to organize these full moon meditations
in your city,
you can write us an email to
